the serenity and solace journal
This journal will help you to:
✓ Create the perfect wellness balance
✓ Track your habits, moods, feelings, and wellbeing
✓ Cultivate gratitude in tandem with setting life goals
✓ Write personal affirmations to replace negative thought patterns
✓ Transform your work-life balance and relationships
✓ Increase your wellness, peace, and happiness
✓ Be inspired by monthly quotes and affirmations
✓ 100% cloth-based natural cotton and linen blend
✓ No synthetic materials such as polyester and plastic
✓ Biodegradable and FSC™ certified paper
✓ Arrives in plastic-free packaging
Free UK shipping included.
Introducing the Serenity & Solace journal for wellness and balance—this journal is for you. To help you make time to breathe deeply, to create space and rituals for your wellbeing, to check in with the people you care about, to move your body in ways that feel good and nourish it with healthy fuel. This journal is a sanctuary in which you can explore your feelings. Most of all, this journal will prompt you to take a moment to be grateful for what you have without feeling guilty for having goals, intentions, and wanting change. This journal is a reset. This journal is for balance. This journal is for you.
The journal is informed by my experiences teaching yoga. I have taken 12 themes that have resonated with my students for a chapter topic for each month. This spread contains prose taken from my class scripts, and a deeper dive into the topic on the facing page. The monthly philosophy on what it means to live a happy, balanced and good life is part of what makes this journal so unique and special.
FREE UK Delivery on all orders. Every order is wrapped with silver tissue paper, and there is an option to add a gift message to the recipient at checkout if this is a gift.
What’s inside
Monthly mood trackers
Monthly habit trackers
Monthly life balance trackers
Monthly philosophical themes for reflection on balance and living well
Reflection questions at the start and end of each month to help you make effective changes for your wellness
This journal will help you balance work, purpose, relationships, mental and physical health, alongside a good dose of fun and play! There are holistic wellness questions at the start and end of each month which can be interpreted in whichever way feels right for you. The daily tick boxes can be used to notice patterns and themes through logging your habits and moods. When we can see clearly what’s going on, it’s easier to see what is and isn’t working, and make changes. This journal is perfect if you’re really busy or new to journalling, as although there are daily tick boxes, you journal when you feel like it, rather than every day.
The science:
Studies have shown that journalling helps reduce depression and anxiety.
Journalling has been shown to improve overall immune function and decrease your risk of illness.
Journalling helps you cultivate gratitude, which is directly tied to things like increased exercise and improved quality of sleep, both of which promote long-term well-being. It has been shown to significantly increase optimism, which indirectly affects both your happiness and your health.
Journalling can help you recover from trauma.
How to use
The daily habit tracker can be used as a tick list for each day, to ensure you are regularly doing the things your need to do in order to feel like your best self. The daily mood tracker will help you notice patterns in your mood and also integrates questions to help you explore triggers that cause a change in how you feel.
The questions at the start of the month dive into the things you really want and need to make time for in your life. They will help you make plans for self-care, wellness, intentions, and relationships as well as setting an affirmation for the month ahead.
The sections at the end of each month are a place for you to delve into your aspirations. The journal will help you unpick where you need to play bigger, any parts of your life you feel frustrated about, what you’re enjoying, and what you wish you’d said no to.
Features
Hardback linen and cotton-bound journal with a bookmark ribbon and silver gilded edges. The Journal is A5 in size and contains 192 pages. Bleed-free FSC certified paper.
Sticker sheet, printed on uncoated paper.