self-care cards
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These cards will help you to:
✓ Create rituals to transform your wellness
✓ Improve both your physical and mental wellness
✓ Spend time nurturing your mind, body and soul
✓ Make time for yourself every single day
Explore new ways to treat yourself to some tlc and order yourself a pack!
What’s inside
52 cards containing practical, accessible activities to inspire and help you feel uplifted. The cards contain three categories; mind, body and soul, to help you holistically transform how you feel. The cards can be drawn daily, weekly, or whenever you need to take some time out to look after yourself, your wellness and your peace of mind. This card deck is a perfect gift to yourself, or to a loved one who needs to take some time out for themselves.
How to use
These cards are to be used as a launchpad for playful exploration into different self-care practices. The cards can be drawn in one of the following ways:
• Each week of the year - there are 52 cards, one can be drawn each week in the year
• Select one from each category - for the day or week, for a well rounded practice
• Every morning - choose one in the morning as an exercise for the day ahead
• Every evening - pull a card to unwind and reflect before bed
• Whenever you feel overwhelmed - you can draw a card whenever you need to take some time out for yourself
Features
• Printed by solar power in small runs (to reduce waste!)
• Printed on FSC grade paper with vegetable inks (to be kind to the environment!)
• Cards measure 62 x 100mm (standard Trumps card size)
• Font size is p11 (standard newspaper size is pt10)
• 52 cards in a tuck box
Reviews
“I received these recently and they are fantastic. I am using these now daily - love them, they are beautifully crafted and very inspirational” Mary Sherry
“I bought these as a gift for a student who had been struggling, she LOVES them very creative and lovely xx” Jo